Group Psychotherapy

Although it might seem overwhelming at first, group therapy offers benefits which aren’t always given through individual therapy. Considered to be one of the most fulfilling form of treatment, group therapy allows individuals to build a supportive network in which an individual experiences multiple views and perspectives from others who are dealing with the same obstacles. While individual counseling allows the patient to have one on one time to discuss concerns, group therapy gives individuals the opportunity to realize that they are not alone in facing such life challenges, allowing them to openly discuss similar problems with people who can relate.

Group therapy is a safe and positive environment for individuals to engage with others who are going through similar predicaments. Through open discourse amongst the members, individuals begin to develop levels of trust between each other and participate in an honest and meaningful discourse. Getting feedback, encouragement, and perspective from other members of the group is beneficial because it allows you to see the way others are coping with similar situations and learn from their journey.